Three therapeutic Asian massage treatments: Abhyanga oriental massage – ayurvedic techniques with oil / Anma Japanese massage – oil-free / aromatherapy massage with healing fragrances. Watch massage videos online / shop for aromatherapy oils and DVDs.
I. Abhyanga Massage or Kerala Ayurvedic Treatment –Asian Massage with Oil
Traditional full-body Abhyanga oriental massage is unique amongst the Asian therapies because it involves two therapists who smother their client’s body with warm oil and allow it to soak in, after which the oil is rubbed with long, deep strokes, using the palms of the hands. This treatment does not penetrate deeply, so is suitable as a daily aromatherapy massage, best done in the morning.
Abhyanga / Kerala therapeutic Asian massage can include Panchakarma healing therapies such as Nasyam to alleviate sinusitis, allergies, nasal congestion, infections, headaches, and migraines. The procedure involves essential ayurvedic oils in two steps. First a small amount of oil is placed in the nostrils, then the head, face, shoulders and chest receive a vigorous aromatherapy massage, also with essential oils, until the sinuses, nasal cavities and upper lymphatic glands drain. This treatment offers temporary relief of nasal congestion and headache. Be wary of combining Nasyam with other Panchakarma treatments such as Vaman, which induces vomiting, Virechan, which involves purgatives, Vasti, an oil enema, and Rakta Moksham, a form of blood-letting.
Asian Massage Videos to Buy:
1. Learn Ayurveda – Abhyanga Massage DVD by Dr. Rajesh Deven (Choose Pal or NTSC Versions)
2. Learn Ayurveda - Face Massage DVD by Dr. Rajesh Deven (Choose Pal or NTSC Versions)
Abhyanga Massage Videos to Watch – Courtesy of India Video:
1. Ayurveda oil massage Abhyanga Snana medicated oil Panchakarma Kerala:
2. Ayurveda Massage Panchakarma Kerala Ilakkizhi:
Buy Ayurvedic Massage Oil:
1. Massage Therapy Oil by Master Massage (100% Pure Aromatherapy Essential Oils / Exotic blends include Ylang Ylang, Rosewood / Patchouli / unscented oils can be medicated )
2. Superior Grade Massage Oil by Master Massage (Unscented)
II. Anma Japanese Massage – Dry Oriental Massage – Shiatsu Precursor
Anma Japanese massage (Nihon Kaifuku Anma) is about pressing and deep tissue kneading. It’s one of the oldest massage forms in the world used in China, Korea and Japan – the father of Shiatsu. It’s versatile for therapeutic purposes because it doesn’t involve oil or removing clothes and can be done in many positions.
Techniques are based on stimulating points with strong pressure, then releasing and kneading to relieve muscular tension and promote circulation. The action of firmly pressing then releasing has a positive effect on tense muscles, back pain and headaches. While a Japanese massage therapist performs deep tissue Anma kneading, the client will take deep breaths – to alleviate congestion and encourages blood flow. Although there are nine techniques in this oriental massage (to stimulate the whole body), usually two or three are used in each therapeutic session.
Japanese Massage Videos to Buy:
Most Japanese massage DVDs deal with Shiatsu. Despite its name, the first Clinical Shiatsu Massage video, on the list, is about Anma.
1. Clinical Shiatsu DVD with John Hickey and Sean Riehl
2. The Art of Zen Shiatsu DVD with Byron M. Barth and Derek Choice (pressure points, transitions, palming and knee techniques)
Anma and Shiatsu Japanese Massage Videos to Watch :
1. Clinical Shiatsu Massage DVD by Real Bodywork:
2. How to Do Shiatsu Massage : How to Do Lumbar Area Shiatsu Massage:
III. Aromatherapy Massage – Ayurvedic Oil for a Relaxing Asian Massage
Aromatherapy massage treatments may include lymphatic drainage, acupressure, reflexology and oriental massage techniques, but it’s not primarily for effleurages, kneading, chopping or cupping, but for healing. Western aromatherapy massage centers focus on relaxation, but true Asian massage with aromatherapy is about the oils carefully chosen for their curative properties. For example:
- Lavender, juniper, rosemary / thyme – rheumatic pain.
- Marjoram, black pepper, basil / peppermint – muscular pain.
- Bergamot, clary sage, neroli oil / bitter orange – depression.
- Sandalwood, camphor / peppermint – gastrointestinal disorders.
- Grapefruit, lemon / orange – energy.
- Ylang-ylang, geranium / lavender – relaxation.
- Frankincense, ginger, lemongrass, pine / rose oil – revitalization.
Aromatherapy massage for healing is unscientific and should not be used to treat serious diseases, however, the fragrant oils do refresh, invigorate and relax the body.
Oriental Massage Videos to Buy:
1. Aromatherapy DVD with Valerie Ann Worwood
2. Learn Ayurveda DVD by Dr. Rajesh Deven – Kadeevasti, Greevavasti, Januvasti – (Choose PAL or NTSC vesrisons.
Aromatherapy Massage Videos to Watch:
1. How to Do Aromatherapy Massage with Robert Scott:
2. Aromatherapy Essential Oils : How to Make an Aromatherapy Massage Oil with Sundae Thomas:
Buy Aromatherapy Massage Oil:
- Carrier Oil by Nature’s Alchemy (Pure Sweet Almond Oil – 16 ounces)
- Aromatherapy Massage Oil by Plantlife (Packs of 3)
- Master Massage Oil Variety of 4 aromatherapy blends
For more information on relaxation massage, medical massage therapy supplies, massage tables, chairs and accessories, browse the post entitled Master Massage Warehouse Specials. To buy aromatherapy fragrance oils like sandalwood and neroli, please consult the article entitled Therapeutic Grade Fragrance Oils where you will find detailed information on products and be able to buy top quality scented oils from Edens Garden Fragrance Shop.
